Dark Night of the Soul Affirmations

If you are going through a dark night I am sending tons of LOVE, I know the feeling all too well, it is tough but I do believe in you to get through. We need support in these times especially with our mental and emotional wellbeing. Taking this time for yourself will prove to benefit you, so be proud when you take the time to do it.

It is okay, not to be okay

My feelings and experiences are valid

There is no need to try and make sense of it all right now, I allow myself to just be

This fucking suckssss, but I feel relief in knowing this is temporary

I accept that there is no escaping this process, so I focus on what is within my control

Its okay to cry, its okay to grieve

I accept all that’s lossed and open myself up to receive

I am safe, I feel safe

I surrender. I take it slow and let flow

I choose to have hope, knowing this too shall pass

I am aware. I am in control of myself

Through shadowwork I understand myself and the low vibrational emotions more

I allow myself to feel through the hurt and pain, I set them free

I forgive myself

I am healing everyday

I take care of myself mentally, physically, and emotionally

I continue to do the things that uplift my spirits

I am allowed to rest and relax as much as I need to

I allow the cycles of rebirth, I trust in my transformation

I release all that is unhealed, unnecessary and in the way of my highest good

I ask for the support I need. I am grateful for those in my life, I appreciate their help

I feel divinely guided and protected, I call on the support I need

I stay open to the signs and guidance from beyond

In the darkness, I am the light

The light gets brighter and brighter, exposing my fears as the illusions they are

I am discovering a deeper sense of purpose and connectedness

When I have the strength, I take the time to do the innerwork

I am coming back to life each day

It gets easier to move forward each day

I am worthy of life and love

My mind is at peace

I will keep breathing my way through until I emerge into the light

I deeply love and accept myself